Best Fall Pumpkin Smoothie(sugar free, dairy free)

Brigitte

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Hi!! I'm Brigitte Theriault. I help women who are TIRED of feeling sick and unhealthy transform their relationship with food. My goal is to show you how to figure out what to eat, where to shop for healthy ingredients, and how to cook this stuff so you can feel ALIVE again. I want to help you realize that this is possible and within your reach, and not as hard or overwhelming as you think. I battled endometriosis, epstein-barr virus, chronic allergies and sinusitis. For years, pain, exhaustion, and frustration was a normal way of life. When the epstein-barr struck, I developed severe food allergies that forced me to re-evaluate my diet. As a chef, this was paradoxical. I could make healthy food taste good, but I could no longer eat the foods I once loved. I gave up bread, cheese, sugar, coffee, and wine. It was the hardest thing I have ever done in my whole life. But changing my relationship with food changed my life. I went back to school to study nutrition. I realized how disconnected I had been to real food my whole life. I became connected to my food sources. My allergies and exhaustion went away. I started to feel vibrant and healthy again. And I developed a passion for guiding you through your own path of making sense of your relationship with food.